Education is unarguably one of the most important elements in the holistic development of young minds. From playschool to university, every stage of education holds its own relevance in life. After all, it is the education and the skills that an individual attains that eventually get reflected in one’s thinking and overall behavior, and thereby lays the path for accomplishing bigger feats in life.
But when we talk about education, does it necessarily have to be only about academics? No! The modern world of education emphasizes the holistic development of learners. This means that the focus has transitioned from merely good grades to much more than that, and encompasses their development in terms of intellectual abilities in addition to character and personality, moral values, cognitive abilities, emotional intelligence, and physical growth. And the best way to achieve this is by laying focus on the active participation of children in sporting activities just as much as in academics.
We, at Gurukul The School, one of the top CBSE schools in Ghaziabad, give as much importance to sports and physical education as the conventional academic subjects, and here we would like to share with you all a few reasons for the same.
Why include sports and physical activities in modern educational infrastructure?
Based on a lot of research and studies conducted lately, it has been found that children who remain actively engaged in sporting activities generally also perform well in academics. They are better at grasping the concepts and also show improved cognitive abilities. Besides these, children who regularly participate in sports also experience many other benefits, such as:
- Improves mental health
Sports are known to boost the level of focus and discipline in children. Since any sports activity requires the person to stay actively involved with determination and patience, it aids in training the mind to enhance its capacity to focus on one thing for a longer period of time. This ability of the brain thereby also gets reflected in academics. Moreover, engaging in sports signals the brain to release endorphin hormones that are crucial for the mental well-being of children. It prepares the young minds to thrive amid the rising competition and also cope with the rising pressure in today’s academic environment. It helps keep their morale high and aids them in dealing with anxiety, lack of motivation, etc.
- Aids in the development of crucial life skills
What is education without having the important skillsets required to face the world beyond the horizons of the school? Leadership, social skills, discipline, and communication are some of the few skills of utmost importance in today’s age. And sports help develop all of that. It helps them to be disciplined, communicate well, be a leader whenever required, and plan every move strategically. All these skillsets are assets for the future.
- Boosts self-confidence and grit
Scoring a goal, taking a wicket, hitting a boundary or a six, scoring a point, or winning a game of chess not only satisfies the child but also helps boost his/her self-confidence. After all, when a child performs well in a sport he/she loves, it serves as the best motivating factor. This thereby helps boost their self-esteem and confidence, which also works out wonderfully in helping them be successful in their academics as well.
Studies have revealed that children, on average, require to have at least 1 hour of physical exercise every day so as to ensure their good growth and holistic development. While this means that participation in sporting activities takes good care of physical health, it also reveals that sports also contribute equally well to improving the academic performance of children. We, at Gurukul The School, recognized among the top CBSE schools in Ghaziabad, understand this and thus always encourage our pupils to participate in at least one of the sporting activities of their choice. We have ample open space within our campus and have proper arrangements for letting the kids explore their interest in sports.