“Yoga adds years to your life, and life to your years.”
Yoga is an ancient practice that people have tried for ages to keep the mind and health in sync. Extensive studies in the field of immunity system development and mental development have revealed that the body functions best when it remains connected with the mind seamlessly and optimally. And, yoga offers a way to integrate the prowess of mind with the potential of physiology enhancing its overall performance.
Yoga is all about allowing the oxygen to flow through your blood vessels regularly and optimally. Also, it involves acts of body movements that support the glitchless streaming of inhalation and exhalation, which further benefits the body in immunity boosting. Several researchers have opined that a person practicing yoga for a long time is more likely to have an agiler body and mind capable of combating the day-to-day infections we remain surrounded by.
Hence, if you want your kid to stay fit and fine, help him/her taste the magic of yoga to make the body fortified against the possible microbial infections. Especially, when a pandemic is going on, you must help boost the internal power of the body to turn down the impacts of the pathogens before it starts taming the regular physiological conditions of your little one.
On that note, we, at Gurukul The School, regarded as the top most school in Ghaziabad, will be sharing with you in this article today, some of the ways in which yoga can help elevate the immunity power of your little ones and prep them up for fighting infections.
Pranayama for Maximum Breathing
Pranayama is integral to yoga practices. The primary idea of Pranayama revolves around controlling the process of exhalation and inhalation. By regulating the amount of oxygen inhaled and the amount of carbon dioxide exhaled by the body, Pranayama aims at maximizing the oxygen supply to cells for optimal cellular activities, which, in turn, boosts the immunity process as well.
Several international medical journals have voted in favor of Pranayama for resisting infections. You just need to know the right technique and let your child learn to stay away from the innumerable diseases that might set into the body in the form of infections.
Meditation for Destressing
Apart from Pranayama, mediation is also integral to yoga. Since yoga is all about harmonizing the connection between the body and the mind, mediation is essential in yoga practice. Meditation helps the mind concentrate and focus and keeps it away from all the stresses and negativities it comes across in a day. Meditation works as a mind purifier and keeps the mental health and physical health free from all the negatives.
Scientists and researchers have confirmed that meditating regularly for 20 minutes can increase the level of endorphins in the body, thereby considerably reducing cortisol levels at the same time. The summative impact of these changes leads to better conditioning of the body’s mental and physical state.
Asanas for Holistic Wellness
Every asana in yoga has a specific benefit for health. For example, Kurmasana helps in managing thymus while Adho Mukha Svanasana boosts blood circulation. The bronchial congestion can be removed by practising several asanas like Ustrasana, Gomukhasana, Balasana, etc. From hormones to cough, from digestion to immunity, every aspect of physiology can be taken care of through yoga.
At Gurukul The School, we place our faith in ancient practices like yoga as attested by many. We firmly believe that if kids are taught yoga right from an early age, it can help them in multifaceted ways. We hence urge the parents to instill the passion for yoga in your little buds as it is a great way to keep them safe and sound amidst the pandemic situation. As the wise would say, prevention is better than cure, and when it comes to fighting the invisible foes like the microbes, the best would be to arm the body adequately by boosting its immune system through practicing regular yoga.